Why Our Kids’ Freedom Means More Stress for Us

Have you ever felt torn between wanting your child to be independent and worrying about what might happen if you let go? You’re not alone. Autonomy is defined as “the ability to make your own decisions without being controlled by anyone else”. Thinking of our kids, the more control we give our children, the less stress they experience. As children gain autonomy, parents naturallyContinue reading “Why Our Kids’ Freedom Means More Stress for Us”

How Do You Know If You’re Healed? From Trauma, From Life’s Sadness, From Anxiety?

I personally don’t feel I have more than a normal level of sadness anymore. I’m not denying there are still parts that are grieving inside me. However the other day I thought, what if I am deeply sad? Perhaps everyone else can see it and I am in denial. I decided to write this postContinue reading “How Do You Know If You’re Healed? From Trauma, From Life’s Sadness, From Anxiety?”

Isolation and Postnatal Depression with a Young Family – COVID19 And Other Reasons

They say it takes a village to raise a child. This saying does not help when you have young babies and no support network or visitors. Now with the Coronavirus isolating the World within the walls of their homes, every family will be able to relate to this isolated situation. There are many Mums whoContinue reading “Isolation and Postnatal Depression with a Young Family – COVID19 And Other Reasons”